A BAD A**
HIGH INTENSITY WORKOUT!
Get Off Your A**!
It's 50X more likely that the average american will die of a heart attack rather than the result of a shootout! Our unique blend of jujitsu and defensive shooting inspired exercises will help you protect yourself against either! Because, whether your enemy is the sofa or an armed thug, the foremost way to save your ass is to first get off it!
Get A Grip!
Of the 5 basic fundamentals of shooting- Stance, Breath Control, Grip, Aiming and Trigger Control, Grip is the only one that physically "marries" your body with the gun. So, if your grip is weak, your shooting will be too! And to all those who think that they'll be able to retain control of their gun AND shoot straight while under duress, we say "Get A Grip!"
Get Off The "X"!
The "X" is the danger zone. It's the focal point of a bad guy's aggression. And, whether you're a novice or expert shooter, if you should ever find yourself in the unfortunate position of standing on the "X", this is the moment in which shooting is good, but moving is better! ARCFIT is reality-based fitness conditioning that will not only slim and strengthen your body, but train you to quickly and effectively "Get Off The 'X'"!
ARCFIT™ (Armed Response Calisthenics & FITness™) is a High-Intensity Interval Training (HIIT) fitness system with a focus on dynamic firearm handling and tactics.
By combining cardio, strength-training, plyometrics, and Aikijujitsu inspired breathing and concentration exercises, with dynamic firearm drills, ARCFIT™ will not only strengthen and tone your body but, ultimately, transform it into a highly-effective defensive platform.
Developed by M. O’Neal Mitchell, a certified personal trainer, firearm instructor and life-long martial artist, ARCFIT™ is the result of Mitchell having compressed his extensive knowledge of physical fitness and personal defense into one, singular workout program.
Though centered around firearm skill drills, there is no actual “live-firing” in ARCFIT™. A staight-ahead workout program, ARCFIT™ focuses less on the fundamentals of marksmanship but concentrates more on conditioning the body to better manage the economy of energy and motions, and the subtle "arc of movements" that impact and influence your ability to prevail in a gun fight.
For those who want to improve their overall health and fitness, as well as their defensive shooting capabilities, ARCFIT™ is the perfect workout!
M. O'Neal Mitchell
Mitchell is a NRA Certified Handgun Instructor and certified personal trainer holding numerous tactical firearm certifications from private training schools. He's worked as a private security operator and Close Protection Specialist for nearly 10 years, having guarded Fortune 100 company executives, natural disaster relief workers, and high-profile individuals. A life-long student of the Japanese martial arts, holding black belts in Jujitsu, Judo and Karate, he served as the Assistant Director of the Senjokan Dojo, a traditional Japanese martial arts school located in Atlanta, Georgia for over 6 years. Mitchell currently holds the position of acting Assistant Executive Director of Gendai Senjo Bujutsu Kai and is also a member in good-standing with the Koden Bugei Kai Aikijujutsu Association and the USA Judo Association.
C.D. (Charles) Mayhew is an elite Fitness Professional and Nutrition Coach. Since his early childhood, C.D. has been highly involved in shooting sports and intense physical activity. In 2012, he received his degree in Exercise Science from Transylvania University, where he was a two sport athlete playing both basketball and set school records for long and triple jump in Track and Field. He then went on to become a Fitness Professional for two years at one of the nation’s most prestigious fitness and health companies, Lifetime Fitness. Working with clients of every age and physical goal, as well as receiving his Pilates Instructor Certification, C.D. was able to achieve a wealth of knowledge about fitness and nutrition and how to convey that information to anyone seeking help in that field. Moving forward to present day, C.D. now works as an online Fitness and Nutrition coach, as well as a high end personal trainer in Atlanta Georgia. Whether working with clients online or through private training, C.D.’s main focus is helping people all over the world achieve their health needs and fitness goals! 2 years Collegiate Basketball, 3 years Collegiate Track and Field, Bachelor of Arts in Exercise Science American Council of Exercise (ACE) Certification National Academy of Sports Medicine (NASM) CertificationPeak into Pilates Level 1 Instructor Nutrition Expert Fitness Model and PersonalityPost Orthopedic Rehabilitation Specialist Certified.
Target Practice Is NOT Training...Training IS Training!
668 11th Street, NW
Atlanta, GA 30318